Your complete setup
Norva Ice Barrel Pro
$399
Norva Steam Sauna Pro
$449
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Ice Barrel Pro + Steam Sauna Pro
The Daily Reset is a complete hot-and-cold recovery setup for people who want contrast therapy without needing a backyard, a renovation budget, or a permanent wellness room.
Two products. One full recovery ritual. Built to fit real homes.
How it works
The Ice Barrel Pro gives you upright cold immersion in a compact 90 × 80cm footprint. It fits on balconies, in bathrooms, garage corners, or small outdoor spaces, and still lets you submerge to the shoulders. Built with the same rigid 8cm drop-stitch construction as our full-size tub, it feels stable in use and folds down when you need the space back.
The Steam Sauna Pro creates a full steam experience from a standard power outlet. With a 2,000W steam generator, 4L capacity, fast heat-up, and a built-in aromatherapy box, it turns any spare corner into a simple daily sweat ritual. Add eucalyptus and your bathroom starts to feel a lot closer to a private spa.
Cold in the morning. Steam at night. Both fold away when life needs the room back.
Why this bundle
Heat and cold work best when they become part of your routine. Most people assume contrast therapy means a huge backyard setup, an expensive renovation, or a dedicated wellness space.
The Daily Reset gives you the full hot-and-cold protocol in a compact, apartment-friendly bundle for under $1,000.
It's the easiest way to build a serious recovery ritual at home, without turning your home into a wellness compound.
What's included
Norva Ice Barrel Pro
Upright cold plunge with full upper-body immersion, 8cm rigid walls, a compact 90 × 80cm footprint, and foldable storage.
Norva Steam Sauna Pro
Portable steam sauna with a 2,000W steam generator, 4L capacity, fast heat-up, built-in aromatherapy box, chair, remote, and accessories.
Also included: lids, pumps, mats, chair, remotes, repair kits, and setup essentials.
Everything you need for a complete hot-and-cold ritual at home.
Free shipping Australia-wide. Your whole bundle ships together, dispatched within 1-2 business days and arriving within 3-7 business days. The 30-day satisfaction guarantee applies to your entire order.
Every item in this bundle is covered for a full year against manufacturing defects and component failures, handled by our Australian support team.
Try it at home, on your schedule. If you change your mind within 30 days, return it for a full refund or exchange. And your first year is covered by our Australian warranty team.
Changed your mind? Return it within 30 days for a refund or exchange, no stress.
Every major component covered, handled by our Australian support team.
Door-to-door delivery on every order, dispatched from Australia in 1-2 business days.
Real people in Australia, here before and after you buy.
Deliberate cold exposure is one of the most potent tools for increasing long-lasting dopamine.— Dr. Andrew Huberman
A single cold immersion boosts dopamine by up to 250%, at levels that stay elevated for hours, not minutes.
Cold water triggers a massive norepinephrine release, sharpening focus, reducing inflammation, and elevating mood.
Athletes recover 24-48 hours faster with consistent cold water immersion after training.
Cold exposure activates your parasympathetic nervous system, promoting deeper, more restorative sleep cycles.
Heat stress from sauna sessions can increase growth hormone by 2-5x per session, critical for recovery and longevity.
4+ sauna sessions per week reduced cardiovascular mortality by 40% in a landmark 20-year study of 2,300 participants.
Regular sauna use is associated with a 65% reduced risk of Alzheimer's and dementia in longitudinal studies.
Heat stress triggers heat shock proteins that strengthen cellular repair and boost immune function.
Meta-analysis shows contrast therapy outperforms cold-only and passive recovery for athletic performance.
Alternating vasodilation and vasoconstriction creates a pumping effect that flushes metabolic waste faster than either alone.
Contrast therapy reduced ankle swelling in 3 days vs. standard treatment in a controlled trial of 115 participants.
Heat opens, cold closes. The cycle trains your nervous system to shift between stress and recovery, building resilience you feel all day.
Cold therapy is powerful. Heat therapy is powerful. But the science shows contrast therapy, alternating between both, unlocks benefits neither can achieve alone.
Complete Your Contrast SetupThree complete recovery systems, one for every space and budget. All ship free with the same warranty and returns.
Hot. Cold. Apartment-sized. Under $1,000.
What’s included
Cold therapy, done properly. From day one.
What’s included
The complete contrast daily protocol. Our best products in one bundle.
What’s included
Premium recovery, designed and supported in Australia.
| Feature | Nørva | Other Brands |
|---|---|---|
| Free Australia-Wide ShippingAustralia-wide | ||
| 1-Year WarrantyAustralia-wide | 90 days | |
| Australian Owned & OperatedAustralia-wide | ||
| No electrician requiredAustralia-wide | ||
| Setup Under 30 MinutesAustralia-wide | Varies | |
| Dedicated AU Support TeamAustralia-wide |
Shipping, setup, warranty, and returns, answered.
Yes. Your whole bundle ships free Australia-wide as one order, dispatched from our AU warehouse within 1-2 business days.
Yes. Every item in your bundle carries the full 1-year warranty, and the 30-day return window applies to your entire order.
Shipping is free Australia-wide. Orders are dispatched from our AU warehouse within 1-2 business days and typically arrive within 3-7 business days depending on your location.
Most Norva products go from box to first session in under 15-20 minutes. No tools, no electrician, no plumbing. Saunas fold out and plug into any standard outlet. Ice baths simply fill with a hose.
You have 30 days. If it doesn't become part of your routine, contact us for a full refund or exchange. The product just needs to be in its original condition.
Every product carries a 1-year warranty covering manufacturing defects and component failures under normal use. Claims are handled by our Australian support team.
Yes. Everything we sell is designed and certified for Australian power standards (240V/50Hz) with standard AU plugs. No adapters, no special wiring.
Yes, Afterpay is available at checkout, so you can split your order into 4 interest-free payments.
Still have questions?
Get in Touch
The Daily Reset combines deep steam heat with cold immersion to help you switch off, recover, and reset without leaving home. Start with a full-body sweat in the portable steam sauna, then step into the Norva Ice Bath for a cold plunge that leaves you feeling clear, calm, and switched back on.
The Norva Steam Sauna surrounds your body in calming steam heat, helping you ease into your ritual before the cold plunge. It is compact, portable, and simple to set up, making it easy to create a dedicated sweat session from your backyard, patio, bathroom, or spare room.
The Norva Ice Barrel Bath is built for upright cold immersion, with a large, rigid design that feels stable, spacious, and premium. After your steam session, the cold plunge delivers the sharp contrast that makes The Daily Reset feel so powerful, heat, cold, clarity.
Heat helps you slow down. Cold wakes you back up. Together, they create a simple daily ritual that feels grounding, energising, and addictive in the best way. The Daily Reset gives you everything you need to build that routine into your own space.
