Your complete setup
Norva Ice Tub Pro
$526
Norva PolarCore Pro Chiller
$899
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Ice Tub Pro + PolarCore Chiller
From day one.
Most people don't quit cold therapy because it doesn't work. They quit because the routine gets annoying.
The ice run. The dirty water. The guessing game with temperature. The mornings where you stand beside the tub wondering whether it's worth the effort today.
The Morning Protocol removes every reason to skip.
How it works
The Ice Tub Pro is your tub. The PolarCore Chiller is your reason to actually use it. Together they turn cold therapy from something you prepare for into something that's simply ready.
Set your temperature from your phone the night before. Wake up, walk outside, and the water is waiting. The PolarCore Chiller cools your tub to 3°C and holds it there automatically, while UV and ozone sterilisation help keep the water clean for weeks, with no constant draining, refilling, or chemical maintenance.
No bags of ice. No guessing. No 6am decision fatigue. Just cold water, ready when you are.
The Ice Tub Pro is built for proper full-body immersion, with 460L capacity, 8cm rigid drop-stitch walls, and enough room to submerge to the shoulders. It's insulated to hold temperature for hours on its own, and becomes a complete cold therapy system the moment you pair it with the chiller.
What you get isn't two separate products. It's a plug-and-play cold protocol that makes consistency easier from day one.
Why this bundle
Buying ice sounds simple at first, until you're grabbing 2 to 3 bags per session, several times a week, just to keep the water cold enough. At $5 to $8 a bag, the cost adds up fast, and you're still left with the effort of buying, carrying, loading, measuring, draining, and repeating.
The Morning Protocol skips that stage entirely. You start where serious cold therapy users usually end up: with a cold plunge setup that runs itself.
Set the temperature. Keep the water clean. Step in whenever you're ready.
That's cold therapy done properly.
What's included
Norva Ice Tub Pro
Full-body cold immersion. 460L capacity, 8cm rigid drop-stitch walls, insulated construction, outdoor-ready design, and shoulder-depth plunging for users up to 6'4".
Norva PolarCore Chiller
1/3 HP compressor chiller cooling down to 3°C, with WiFi app control, UV and ozone sterilisation, filtration, and plug-and-play setup.
Also included: lid, pump, mat, repair kit, hoses, connectors, and setup essentials.
Free shipping Australia-wide. Your whole bundle ships together, dispatched within 1-2 business days and arriving within 3-7 business days. The 30-day satisfaction guarantee applies to your entire order.
Every item in this bundle is covered for a full year against manufacturing defects and component failures, handled by our Australian support team.
Try it at home, on your schedule. If you change your mind within 30 days, return it for a full refund or exchange. And your first year is covered by our Australian warranty team.
Changed your mind? Return it within 30 days for a refund or exchange, no stress.
Every major component covered, handled by our Australian support team.
Door-to-door delivery on every order, dispatched from Australia in 1-2 business days.
Real people in Australia, here before and after you buy.
Deliberate cold exposure is one of the most potent tools for increasing long-lasting dopamine.— Dr. Andrew Huberman
A single cold immersion boosts dopamine by up to 250%, at levels that stay elevated for hours, not minutes.
Cold water triggers a massive norepinephrine release, sharpening focus, reducing inflammation, and elevating mood.
Athletes recover 24-48 hours faster with consistent cold water immersion after training.
Cold exposure activates your parasympathetic nervous system, promoting deeper, more restorative sleep cycles.
Heat stress from sauna sessions can increase growth hormone by 2-5x per session, critical for recovery and longevity.
4+ sauna sessions per week reduced cardiovascular mortality by 40% in a landmark 20-year study of 2,300 participants.
Regular sauna use is associated with a 65% reduced risk of Alzheimer's and dementia in longitudinal studies.
Heat stress triggers heat shock proteins that strengthen cellular repair and boost immune function.
Meta-analysis shows contrast therapy outperforms cold-only and passive recovery for athletic performance.
Alternating vasodilation and vasoconstriction creates a pumping effect that flushes metabolic waste faster than either alone.
Contrast therapy reduced ankle swelling in 3 days vs. standard treatment in a controlled trial of 115 participants.
Heat opens, cold closes. The cycle trains your nervous system to shift between stress and recovery, building resilience you feel all day.
Cold therapy is powerful. Heat therapy is powerful. But the science shows contrast therapy, alternating between both, unlocks benefits neither can achieve alone.
Complete Your Contrast SetupThree complete recovery systems, one for every space and budget. All ship free with the same warranty and returns.
Hot. Cold. Apartment-sized. Under $1,000.
What’s included
Cold therapy, done properly. From day one.
What’s included
The complete contrast daily protocol. Our best products in one bundle.
What’s included
Premium recovery, designed and supported in Australia.
| Feature | Nørva | Other Brands |
|---|---|---|
| Free Australia-Wide ShippingAustralia-wide | ||
| 1-Year WarrantyAustralia-wide | 90 days | |
| Australian Owned & OperatedAustralia-wide | ||
| No electrician requiredAustralia-wide | ||
| Setup Under 30 MinutesAustralia-wide | Varies | |
| Dedicated AU Support TeamAustralia-wide |
Shipping, setup, warranty, and returns, answered.
Yes. Your whole bundle ships free Australia-wide as one order, dispatched from our AU warehouse within 1-2 business days.
Yes. Every item in your bundle carries the full 1-year warranty, and the 30-day return window applies to your entire order.
Shipping is free Australia-wide. Orders are dispatched from our AU warehouse within 1-2 business days and typically arrive within 3-7 business days depending on your location.
Most Norva products go from box to first session in under 15-20 minutes. No tools, no electrician, no plumbing. Saunas fold out and plug into any standard outlet. Ice baths simply fill with a hose.
You have 30 days. If it doesn't become part of your routine, contact us for a full refund or exchange. The product just needs to be in its original condition.
Every product carries a 1-year warranty covering manufacturing defects and component failures under normal use. Claims are handled by our Australian support team.
Yes. Everything we sell is designed and certified for Australian power standards (240V/50Hz) with standard AU plugs. No adapters, no special wiring.
Yes, Afterpay is available at checkout, so you can split your order into 4 interest-free payments.
Still have questions?
Get in Touch
The Morning Protocol brings together the Norva Ice Bath and PolarCore Chiller to create a colder, cleaner, more consistent plunge experience at home. No last-minute ice runs. No guesswork. Just a repeatable cold ritual designed to wake the body, sharpen the mind, and start the day with intent.
Built with rigid drop-stitch construction, the Norva Ice Bath is designed to feel stable, spacious, and premium from the moment you step in. The large tub gives you room to fully settle into the cold, while reinforced walls, welded seams, and a triple-layer base help create a setup that feels made for regular use.
The PolarCore Chiller turns your ice bath into a true cold plunge system. With cooling, filtration, ozone, and Wi-Fi control, it helps keep your water colder, cleaner, and ready for the next session, so your routine does not depend on bags of ice, freezer space, or motivation at 6am.
The hardest part of cold therapy is not the cold, it is making the routine easy enough to repeat. The Morning Protocol is designed to remove the friction from your daily plunge, giving you a clean, controlled setup that is ready when you are. One step in. One sharper start.
