
Real cold therapy. Not a compromise.
Standing under a cold shower for 30 seconds isn't cold therapy. Our Ice Tub Pro gives you full body submersion in water cold enough to trigger the response your nervous system actually needs.
- Fits anyone up to 6'4"
- 460L capacity for full submersion
- 135 x 80 x 61CM
- The real thing, not a substitute
Rigid walls. Zero compromise.
Eight-centimetre drop stitch walls hold their shape like a permanent tub. Double-layer sidewalls. Triple-layer base. Ultrasonic welded seams at every stress point. Professional recovery equipment.
- 8cm drop stitch walls · zero sag
- Double-wall sidewall, triple-layer base
- Ultrasonic welded seams at every stress point
- Air & water leak tested
Ice it. Or upgrade to the PolarCore.
Insulated sidewalls hold temperature for hours, just fill, add ice, and get in. Or connect the PolarCore Pro chiller for hands-off temperature control and crystal-clear water for weeks at a time.
- Insulated construction holds temp for hours
- No chemicals required
- PolarCore Pro compatible
A single plunge. Hours of focus.
Cold immersion has become one of the most talked-about tools in modern recovery and performance routines. A few minutes in the cold, used consistently, is how a growing number of people start their day sharper and recover harder.
- A natural lift in focus and alertness
- Used to support muscle recovery between training
- A daily cold habit that builds discipline
- Part of an evening wind-down routine
Plunge-ready in minutes
Everything you need to get started comes in the box, so there’s nothing extra to chase down before your first plunge. The Ice Tub Pro is quick to set up, easy to store, and built to fit into real spaces and daily routines. Every order also includes free Australia-wide shipping, a 1-year warranty, and a 30-day home trial.
- Insulated lid, hand pump, repair kit & carry bag included
- 30-day home trial, full refund if it's not for you
- 1-year warranty included
- Free Australia-wide shipping
What the research actually shows
Deliberate cold exposure is one of the most potent tools for increasing long-lasting dopamine.— Dr. Andrew Huberman
Dopamine Surge
A single cold immersion boosts dopamine by up to 250%, at levels that stay elevated for hours, not minutes.
Norepinephrine Spike
Cold water triggers a massive norepinephrine release, sharpening focus, reducing inflammation, and elevating mood.
Faster Muscle Recovery
Athletes recover 24-48 hours faster with consistent cold water immersion after training.
Deeper Sleep
Cold exposure activates your parasympathetic nervous system, promoting deeper, more restorative sleep cycles.
Growth Hormone Boost
Heat stress from sauna sessions can increase growth hormone by 2-5x per session, critical for recovery and longevity.
Heart Health
4+ sauna sessions per week were linked to substantially lower cardiovascular mortality in a landmark 20-year study of 2,300 participants.
Cognitive Protection
Frequent sauna use was associated with a 65% reduced risk of Alzheimer's disease in a 20-year longitudinal study.
Immune Resilience
Heat stress triggers heat shock proteins that strengthen cellular repair and boost immune function.
Superior to Cold Alone
Meta-analysis shows contrast therapy outperforms cold-only and passive recovery for athletic performance.
Enhanced Circulation
Alternating vasodilation and vasoconstriction creates a pumping effect that flushes metabolic waste faster than either alone.
Accelerated Tissue Repair
Contrast therapy reduced ankle swelling in 3 days vs. standard treatment in a controlled trial of 115 participants.
The Complete Reset
Heat opens, cold closes. The cycle trains your nervous system to shift between stress and recovery, building resilience you feel all day.
The Contrast Protocol
Cold therapy is powerful. Heat therapy is powerful. But the science shows contrast therapy, alternating between both, unlocks benefits neither can achieve alone.
Complete Your Contrast SetupSee how we compare
Premium recovery, designed and supported in Australia.
| Feature | Nørva | Other Brands |
|---|---|---|
| Free Australia-Wide ShippingOn every order | ||
| 1-Year WarrantyHandled by our AU team | 90 days | |
| Australian Owned & Operated | ||
| No electrician requiredNo plumbing either | ||
| Setup Under 30 MinutesNo tools required | Varies | |
| Dedicated AU Support TeamBefore and after you buy |
Take 30 days to make it a ritual.
Try it at home, on your schedule. If you change your mind within 30 days, return it for a full refund or exchange. And your first year is covered by our Australian warranty team.
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30-day home trial
Use it at home for 30 days. Not for you? Return it for a full refund or exchange, no stress.
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1-year warranty
Every major component covered, handled by our Australian support team.
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Free AU shipping
Door-to-door delivery on every order, dispatched from Australia in 1-2 business days.
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Local AU support
Real people in Australia, here before and after you buy.
Questions before you order?
Cold, setup, space, and returns, answered.
Will I fit in it?
Almost certainly. The tub measures 135 x 80 x 61cm with a 460L capacity, sized for full-body submersion for athletes up to 6'4".
How does it stay cold?
Insulated 8cm drop-stitch walls hold the temperature for hours. Fill it, add ice, and get in, no chemicals required.
Do I need plumbing or power?
No. It fills with a standard garden hose and drains just as easily. No plumbing, no wiring, no installation.
Can I use it without buying ice?
Yes. It's chiller-ready, connect the PolarCore Pro and it holds your target temperature automatically, with cleaner water for weeks at a time.
What comes in the box?
The tub plus an insulated lid, double-action hand pump, repair kit, and carry bag, everything you need for your first plunge.
Can I return it after using it?
You have a 30-day home trial. Use it on your schedule, and if it doesn't earn its place in your routine, return it undamaged in its original packaging for a full refund or exchange.
What does the warranty cover?
A 1-year warranty covers manufacturing defects and component failures under normal use. Claims are handled by our Australian support team.
How quickly will it arrive?
Shipping is free Australia-wide. Orders are dispatched from our AU warehouse within 1-2 business days and typically arrive within 3-7 business days depending on your location. You can also split your payment into 4 interest-free instalments with Afterpay.
Still have questions?
Get in TouchComplete your recovery setup
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How long until it pays for itself?
Compare years of gym memberships, City Cave ice baths, and recovery studio sessions against owning your Norva at home.
Net savings over 5 years
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Calculating…
- Per-session, owning
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- Total sessions
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Estimates only. Studio prices reflect typical Australian wellness studios in 2026. Electricity costs based on average AU residential rates.
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